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Lower Body Workout

LOWER BODY WEIGHT TRAINING

  • DD slash MM slash YYYY
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  • Hammer Strength

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Leg Extensions

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Leg Curls

  • How many times do you do it in one set
  • How many rounds did you repeat the reps?
  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Gluteus

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Reach Kick

  • How many times do you do it in one set
  • How many rounds did you repeat the reps?
  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Rotary Calf, leg press

  • HIP THRUST

  • OTHER Exercises

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