CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
ANANSIS WEB
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
PERFORMANCE REGISTRATION FORM
Caribbean Dance Index
LIMBO DANCE INFO
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
ANANSIS WEB
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
PERFORMANCE REGISTRATION FORM
Caribbean Dance Index
LIMBO DANCE INFO
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
Lower Body Workout
LOWER BODY WEIGHT TRAINING
Name
First
Last
Email
Date
DD slash MM slash YYYY
Start time
:
Hours
Minutes
AM
PM
AM/PM
End Time
:
Hours
Minutes
AM
PM
AM/PM
Email
Hammer Strength
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Leg Extensions
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Leg Curls
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Gluteus
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Reach Kick
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes Biceps Curls
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Rotary Calf, leg press
Weight
Reps
Sets
Added info
HIP THRUST
Write name of exercise
weight
Sets
Reps
Added info
OTHER Exercises
weight
Sets
Reps
Added info
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