CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
Caribbean Dance Index
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
Caribbean Dance Index
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
Upper Body Workout
UPPER BODY WEIGHT TRAINING
Name
First
Last
Date
Date Format: DD slash MM slash YYYY
Start time
:
HH
MM
AM
PM
End Time
:
HH
MM
AM
PM
Email
SKRÅBENK
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
WIDE CHEST PRESS
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
BENK PRESS
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
BACK ROWING
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
BICEPS CURSL
Løse vekter.
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes Biceps Curls
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Triceps extensions
Weight
Reps
Sets
Added info
Front arm raises
weight
Reps
Sets
Added info
Side arm raises
Wei
Reps
Sets
Added
Upright Rows
Weight
Reps
Sets
Adde
Shoulder Press
Weight
Reps
Sets
Added info