CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
Caribbean Dance Index
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
CONTACT
ABOUT US
About Us
The Dancers
TALAWA TECHNIQUE
ABOUT THE TALAWA TECHNIQUE
TALAWA TUTORIALS
TALAWA TECHNIQUE- RHYTHMIC CONCEPTS UNPACKED
RHYTHMIC CONCEPTS UNPACKED
MUSICAL RHYTHM CONCEPTS
VISUAL REPRESENTATION OF RHYTHM
RHYTHM PHYSICS AND RHYTHM RECEPTION
THE TECHNOLOGIES OF BODY & SPACE.
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
RESOURCES
TABANKA TEAM
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
INNSTUDERINGS RAPPORT
Caribbean Dance Index
WORKSHOP QUESTIONAIRE
CATEGORISATIONS USED IN STUDYING INDIGENOUS DANCE THROUGH THE TALAWA TECHNQUE
Work it out!
TALAWA CORE AND ESSENTIALS
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ARM AKIMBOS
Arm Placements
32 Arm Akimbo up and down
32 4sectioned with reverse and anklework
32 with yanvalou 7-4
32 with yanvalou 7-1
4 sectioned counterpositions up and down
4 sectioned counterpositions bulked (1-4,4-1 etc)
Here you do the basic hand placement in different combinations.
ROCKING AND SWINGING
Hips Rocking, Swinging
Rocking, Akimbo, Le, Diamond
Swinging Akimbo, Le, Diamond
Stabs Closed feet
Stabs Parallell feet
Stabs diamond feet (turned out)
Pelvic Rocks in position 2-6-4-8
The various hip rocking and swinging exercises.
Additional info Rocking and Swinging
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
BASE BALANCE AND GROUNDING
14 base positions
14 positions right foot
14 positions left foot
14 positions alternating starting right
14 positions alternating starting left
Leg push ups in each of the 14 positions (10 in each)
Lying on back raise feet and point/flex
Extra strength combo, position 5.6.7
Lifting toes do 14 positions
11 with ankle and knee combo
Base balance and feet exercises
Feet and base akimbos.
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
Centre and contraction work
Centre and contractions Akimbo
Chestrock in situpposition
Rocking forward and back chest standing
Rocking forward and back sitting on knees
Swinging forward and back standing
Swinging forward and back sitting on knees
Regular situps
Regular sit-ups with feet raised
Situps diagonals
Damballah Rolls
Make sure you are in centre and around centre.
Centre and Contractions
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
Back and FULL BODY
Back and full body
Dringking Lion
Drinking Lion position 2
Sneaking Leopard (girlposition)
Sneaking Leopard position 2
Sneaking leapard (feet apart)
Sneaking leopard feet together
Mambas
Cobras
Regular Push ups (wide, together, normal)
Static hold in each position including crocodile
Back and Full Body
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
SUPERBELLY COMBO
DAMBALLAH
CHESTROCK DIAGONAL
LEG UP CRUNCH
TURTLE (PULL FEET INN TWIST)
TURTLE ON A BIKE
MOUNTAINCLIMBER
TALAWAs
TALAWAS
Hungry Belly
Leaning Diva
Diving Eagle
Flexing eagle
Dizzy Man
Wine 3, step 14
Yanvalou 14
Edem Chante
Rhythm Method
32 flow paths
32 flow undulation
Talawas
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
HOMEWORK, OBSERVATIONS AND PERSONAL GOALS
HIPS
Wines (Round the Centre)
Round Centre in 5
Round Centre in 6
Round Centre in 7
Technical Wines
Technical in 5
Technical in 6
Technical in 7
Wines (in centre)
In Centre 5
In Centre 6
In Centre 7
Swings (with last mile)
Swings in 5
Swings in 6
Swings in 7
Figure 8s
8 in 5
8 in 6
8 in 7
Hip and knee "juks" and "Jacks"
Knees inn hips inn
Knees out hips out
Knees inn hips out
Knees out hips inn
This is done low in base akimbo 5 og 6 and done in akimbo 1 when high. Practice both!!!