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TALAWA CORE AND ESSENTIALS

  • DD dot MM dot YYYY
    dd.mm.yyy er nå formatet og dere kan velge fra kalenderen.
  • :
    Write when the session started here
  • :
    Write when the sessioned ended here

  • ARM AKIMBOS

    Here you do the basic hand placement in different combinations.

  • ROCKING AND SWINGING

    The various hip rocking and swinging exercises.
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.

  • BASE BALANCE AND GROUNDING

    Base balance and feet exercises
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.

  • Centre and contraction work

    Make sure you are in centre and around centre.
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.

  • Back and FULL BODY

  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.

  • TALAWAs

  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.

  • HIPS

    This is done low in base akimbo 5 og 6 and done in akimbo 1 when high. Practice both!!!
    ADDITIONAL EXERCISES
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