Work it out!

TALAWA CORE AND ESSENTIALS

  • dd.mm.yyy er nÃ¥ formatet og dere kan velge fra kalenderen.
  • :
    Write when the session started here
  • :
    Write when the sessioned ended here
  • ARM AKIMBOS

    Here you do the basic hand placement in different combinations.
  • ROCKING AND SWINGING

    The various hip rocking and swinging exercises.
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
  • BASE BALANCE AND GROUNDING

    Base balance and feet exercises
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
  • Centre and contraction work

    Make sure you are in centre and around centre.
  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
  • Back and FULL BODY

  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
  • TALAWAs

  • Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
  • HIPS

    This is done low in base akimbo 5 og 6 and done in akimbo 1 when high. Practice both!!!
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